VINYASA FLOW YOGA

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit ‘to place in a special way’, Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Because Vinyasa practice puts a strong focus on sun salutations, most classes will focus heavily on this sequence. The continuous movement of Vinyasa reflects the impermanence of all forms and the necessity of accepting change to achieve balance and completeness.

Best For: Vinyasa Flow is open to all levels, you will learn a wide range of different postures. Classes move from a more dynamic warm up to slower breath controlled stretches.

流瑜伽

流瑜伽是一种一个体式紧接着一个体式连续不中断的瑜伽练习方式，是指体式中间的过度。体式的呼吸和动作同步。在转换中意识到你的体式中的位置的变化，缓慢和有觉知地从一个体式过度到下一个体式。带着有觉知和意识的练习，在体式转换时感知细节，还可以帮助我们从体式练习中获得很多乐趣。