Traditional Hatha Yoga class

Hatha yoga, helps to balance the mind, body and chakras (centres of energy) through specific asanas (postures) and controlled, meditative breathing that complements the physical movements of the body.

Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning ‘sun’, and tha, meaning ‘moon’.. The word may also mean ‘willful’ or ‘forceful’.

Best For: Beginners, or anyone who wishes to move a little more slowly in their practice for deep relaxation and gentle opening stretches.