Hot Hatha Yoga 

Our hot yoga classes follow a set sequence of postures designed to increase circulation, flexibility and strength, and improve cardiovascular health. Far infrared panels heat the studio to 36 – 38 degrees, with 45 percent humidity. It’s not the kind of heat that knocks you out with intensity; rather it’s a gentle, nourishing heat that penetrates the body deep beneath the skin. 

Best for; beginners and perfect for all levels. You will definitely sweat so arrive well hydrated.

热瑜伽

热瑜伽，也称之为高温瑜伽。所谓热瑜伽就如其名，十分重视“热”，对场地和温度的要求十分严格。热瑜伽的练习室有现代加温设备，其原理是令体温在高温环境下快速升温。简单的说，热瑜伽是在高温度，高潮湿度的环境中进行瑜伽练习。至于有多“热“？一般的室温必须比体温高，一般控制在38°C-40°C。在高温课室内练瑜伽，会让血液流动加快，使体温上升，在短时间内会汗水淋漓，皮肤大量排汗下，血液中的不良物质也会随着汗液排出，达到排毒的目的。在这样特定高温的环境下，能快速缓和身体四肢，提高关节与肌肉的柔软度。所以高温瑜伽即适合初学者，也适合长期缺乏运动的人。