Traditional Hatha Yoga class

Hatha yoga, helps to balance the mind, body and chakras (centres of energy) through specific asanas (postures) and controlled, meditative breathing that complements the physical movements of the body.

Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning ‘sun’, and tha, meaning ‘moon’.. The word may also mean ‘willful’ or ‘forceful’.

Best For: Beginners, or anyone who wishes to move a little more slowly in their practice for deep relaxation and gentle opening stretches.

传统哈他瑜伽

哈的含义是太阳，他的含义为月亮。哈他瑜伽的理论认为，当阴阳的两种能量达到调和时，身体便充满活跃的能量，于是就更健康。传统哈他瑜伽是一个古老的瑜伽系统。在练习时要控制呼吸，配合着深沉的呼吸，慢慢习练。强调对每个体式的感觉，而不是完美。当整个人完全集中于身体和精神和谐工作时，能使身体各机能有序运转，从而使心灵获得宁静，变得祥和，带来幸福感。